La Svolta GroupThe Blog
Ideas and perspectives on personal growth, emotions and routine. The complete method lives inside the path.
5 minutes of clarity: the breathing routine before a hard decision
Your worst decisions are born in your worst moments. There is a five-minute window that changes everything — here is why it works.
Read the article →Fear, euphoria, frustration, overconfidence: the 4 states that sabotage your decisions
The saboteur of your choices is not outside: it is one of these four states. Learn to spot them before they sign on your behalf.
Read the article →Discipline beats motivation: how to build rules that hold
Motivation always runs out exactly when you need it. People who keep promises to themselves use something else — and it can be built.
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